YES! These are the food + supplements we had on the cleanse. Proof that clean food tastes good!!!
My boyfriend + I just completed AdvoCare's 10 Day Cleanse. It is recommended to do one every 90 days, this is because we get lazy, we start thinking that chips and salsa are a food group and our workouts slack in the summertime..."IT'S SO HOT! I SHOULD STAY INSIDE AND DRINK THIS MARGARITA." WRONG!
I am a rep for Quest Bar. This means, I sometimes get free boxes of bars shipped to my house. This also means that a time or two, Quest Bars were used to replace meals. There might've been a time when I ate 4 in one day....whoops. SH*T HAPPENS.
I decided to do my third cleanse because I felt less energetic, my sleep lacked quality and my skin wasn't as glowy. The cleanse forced me to drink almost a gallon of water a day, up my protein and veggies and eliminate the chips and salsa, quest bars and booze for 10 days.
Here's what I've observed:
1. My body loves water.
2. My skin looks glowy when I don't stuff my face with chips.
3. I am sleeping 8 hours a night.
4. Muscles are beginning to say hello in the mirror.
5. My energy starts at 6:30am and goes until 10:30pm.
6. I've done more fun activities around Seattle, because no happy hours/no drinking/no meals out.
7. My yoga teaching skills have improved because of the new energy.
8. I lost some inches. Didn't measure but my jeans tell me the truth.
9. I want people to feel this good.
10. Balance is key.
advocare.com/130231382 I will help you order your 10 day cleanse. Stop wishing, start doing.
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