The Ayurvedic Results!

Inches, Lbs, Less than happy thoughts...

decreased enough for me to stick with this

Ayurvedic way of life!

I feel like this has made a HUGE difference

to my hunger and energy levels.

Bottom Line: Take a multi-vitamin.

Before you shower, lather Light Sesame Oil all over body (except face),

rinse off with water, then use a LOOFAH to exfoliate.

This ritual will SERIOUSLY open your pores! I tan more evenly, have a summer-like scent and feel the wind at a high velocity!

IT'S AWESOME!

It's $10 at Rite Aid!

After you feel the baby smooth skin,

indulge in a taste bud quenching beverage...

Why spend $4 daily at Starbuck's when you can make it

at home for $5 for the week if not longer??

J's Chai Tea:

1 Cup of Vanilla Almond Milk: 90 Calories

1 TBSP of Organic Raw Agave Nectar: 60 Calories

A sprinkle/dash of Cinnamon: 5 Calories

Total: 155 Calories

I drink this DELICIOUS tea some mornings and eat an apple/bowl of fruit.

If not this Chai Tea, then Green Tea or Vanilla Chamomile Tea.

YUM.

According to Ayurvedic followers,

you should start your day with HOT tea and fruit to detox.

"Life is short and if you continue to eat everything, it will be shorter."

-Author Unknown