Quality over Quantity

Go away for a night with a girlfriend.

Treasure lifelong friends.

If your Mom is still on earth, call her & tell her how much you love her.

Call or E-mail a dear friend you've been missing.

Step out of your comfort zone.

Go outside.

Have a drink & don't worry about the calories.

Karma

Smile at strangers because you want strangers to smile at you.

Just Go!

How good does it feel to stop contemplating & start doing?

Slip on your new Nike's.

Walk down the big hill and go get an Americano, 1 pump sugar free Vanilla.

Eat a Caramel Nut Luna Bar.

Deposit a well earned check.

Hour of hot yoga.

Shower.

Walk 2 miles to lunch.

Eat a protein packed salad from Flying Apron.

Walk 2 miles back.

Smile at a couple strangers along the way.

Quickly Shower.

Look at fitness magazines online, People.com, Facebook, CNN, etc.

Talk to some friends & family.

Go golfing with Dad.

Eat dinner, perhaps a Mint Chocolate Clif Bar with 20 grams of protein.

Maybe shower again.

Watch Extreme Couponing/ Travel Channel/ your favorite show.

Read a couple chapters.

Turn off the light.

Let your head hit the pillow with a smile on your face,

because today was a damn good day.

Eye on the Prize!

For about 3 months now, my every thought is like,

"Yoga! Yoga! Yoga!"

Probably because I'm in an intense teacher

training program to become a Yoga Instructor.

My love for yoga doesn't waiver, but I've found that

my other loves have taken a backseat:

Dance class, running Green Lake, finding new music, etc.

So this week, my focus is to:

-attend at least one dance class

That's it! Plain & simple.

What did you stop doing that you love?

Another plunge...

This time, my heart is pulling me towards Tuscany, Italy.

I went to Asia in 2009 for just under a year, where I taught English to non-English speaking kids. After my singing, dancing and acting techniques hit an all-time high in the classroom, I ended my contract, packed up my backpack and hit the road.

Whether we were hiking Mt. Fansipan, (http://en.wikipedia.org/wiki/Fansipan):

OR SLOW BOATING THROUGH LAOS...

We took off our straps of life and jumped.

Around October of this year, the new adventure begins in Italy...

Can't do a 9-5

I would love to have benefits,

stability and a steady paycheck.

But then I wouldn't be able to do this:

Bali, Indonesia