Ayur..what?

Photo by: J Mauss

The last 3 weeks of training for yoga include: learning about the importance of a healthy diet. Last Thursday, Silvia informed us yogi's about an Ayurvedic lifestyle. This week, I will step out of bed with my right foot, drink water only at room temperature (no ice), use a neti pot, exfoliate with oil before showering and use a tongue scraper morning and night. After Sunday, I will let you know the results! Apparently, your skin has more chance to breathe (after the exfoliation), taste buds change (after the scraping) and you lose weight (no ice water).

If you'd like to know more, just comment and I'll attach some articles!

Thank you.

A moment of gratitude for those

who've come before us and those who've come after us.

I love you little sister and I love you dear Mama.

"Learn everything you can, anytime you can, from anyone you can."

-Sarah Caldwell

Silver Lining

Celebrity- Go on the Bachelor & get kicked off the first week.

Friday Harbor, WA

6.3.11

I met a ton of Seattle hot shots and drank more muddled lemonades than I thought possible. Met the concert promotion pioneer, Pat O'Day and had the privilege of stepping foot into his award room on the first floor of his mansion. Pictures of Pat and Jimi Hendrix lined the wall, even spotted one of him and Elvis.

My favorite framed item was the Rolling Stone concert ticket stub from '65.

Now, it all makes sense.

I went on that show so I could participate in a "celebrity" golf tournament, meet Pat and hang with a bunch of awesome people.

Too Damn Good

Crab & Veggie Omelette.

Fresh Fruit.

Coffee.

Yes, please.