I adapted these...
GLUTEN FREE
DAIRY FREE
HIGH PROTEIN
NO ADDED SUGAR
BROWNIES!
from Gina Aliotti’s Black Bean Brownies Recipe
Ingredients
1 (15.5 ounce) can black beans, rinsed and drained
2 eggs
1 egg white
3 tablespoons unsweetened apple sauce
1/4 cup cacao powder (or unsweetened cocoa powder)
1 pinch salt
1 teaspoon vanilla extract
3/4 cup sugar substitute (xylitol)
1/2 cup dark chocolate chips (whole foods, sweetened with Stevia, yellow and black package)
2 eggs
1 egg white
3 tablespoons unsweetened apple sauce
1/4 cup cacao powder (or unsweetened cocoa powder)
1 pinch salt
1 teaspoon vanilla extract
3/4 cup sugar substitute (xylitol)
1/2 cup dark chocolate chips (whole foods, sweetened with Stevia, yellow and black package)
Directions
1. Preheat oven to 350 degrees. Lightly grease an 8X8 square baking dish with non-stick spray.
2. Combine the black beans, eggs, apple sauce, cocoa powder, salt, vanilla extract and xylitol in a blender— blend until smooth. Pour the mixture into the prepared baking dish. If you are using chocolate chips, fold them into the brownie mixture.
3. Bake in the preheated oven until it comes out clean when punctured with a toothpick (about 35-40 minutes).
2. Combine the black beans, eggs, apple sauce, cocoa powder, salt, vanilla extract and xylitol in a blender— blend until smooth. Pour the mixture into the prepared baking dish. If you are using chocolate chips, fold them into the brownie mixture.
3. Bake in the preheated oven until it comes out clean when punctured with a toothpick (about 35-40 minutes).
Serving size: 8
Calories: 100
Fat: 3.25 g
Sat fat: 1.5 g
Carbs: 13 g
Net carbs: 8 g
Fiber: 5 g
Protein: 6 g
Sugar: <1 gram
Calories: 100
Fat: 3.25 g
Sat fat: 1.5 g
Carbs: 13 g
Net carbs: 8 g
Fiber: 5 g
Protein: 6 g
Sugar: <1 gram
*Chocolate chips add additional calories and fat
SOOOO GOOD!!!! Thanks for making them for us... and thanks for the VS stuff!!!! love you
ReplyDeleteSo freakin good!!! thank you for making these. and thank you for the Vics secret stuff. love you!
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