Tuesday, March 11, 2014

Gluten Free, Dairy Free Quinoa Pizza Bites!


Makes 10 Delightful Pizza Bites!  Adapted from Chocolate Covered Katie's Blog!
  • 1 cup cooked quinoa (1 cup quinoa, 2 cups water, 1/2 tsp salt, bring to boil and simmer on low for 18-20 minutes)
  • 1 cup canned white beans
  • 1/2 cup tomato sauce
  • 2 tsp dry basil
  • 1/2 tsp onion powder
  • 1/2 tsp garlic
  • 1/2 tsp salt
  • 1 tsp xylitol/stevia
  • Daiya (in the middle)
Preheat oven to 350 F and grease 2 muffin tins then set aside.  I used Olive Oil Spray.
In a medium bowl, mash the beans completely or use your magic bullet. Stir in all remaining ingredients. Drop a big spoonful into each muffin holder, then add a couple pinches of cheese—and add another spoonful of mixture.  Fill 10-12 muffin cups.  Cook 25 minutes then for a crispy outer shell, broil 5 minutes at the end.

About 40 calories each.  I ate 2.  My guy ate 4.  We had them with dinner, but you could easily eat some for dinner/snack/lunch/whatever your heart desires.
http://chocolatecoveredkatie.com/2014/01/27/quinoa-pizza-bites/

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