Gluten Free Pumpkin Muffins!

Just in time to celebrate the holidays...

The Luxurious GLUTEN FREE, 

DAIRY FREE, SUGAR FREE,

Pumpkin Muffins Debut Party!

"But, how do we build such a delicious treat?!"

List:

• 1.5 Cups oat Flour**
• 1/2 Cup coconut Flour
• 2/3 cup sugar free maple syrup
• 1 Cup canned pumpkin (unsweetened)
• 1/2 cup non-dairy milk (unsweetened)
• 1/2 cup apple sauce (unsweetened)
• 2/3 egg whites
• 2 TBSP coconut oil
• 4 TSP baking Powder
• 2 TSP cinnamon
• 1 TSP nutmeg
• 1/2 TSP ginger
• 1 tsp salt
• 4 TSP vanilla extract
• 1 TSP lemon juice

**How do you make oat flour?  Grind up gluten free oats (oatmeal) in a magic bullet and POOF!

The Steps:

• Preheat oven to 350.
• Mix dry ingredients: flour, baking powder, spices and salt.
• Stir.
• Add syrup, pumpkin, milk, apple sauce, egg whites, oil, vanilla and lemon juice.
• Stir.
• Spray 2 6-cup muffin pans with cooking spray.
• Evenly portion the mixture.
• Bake for 35-40 minutes. (test every so often with a toothpick in center.  If it comes out clean, they are done.)

BON APETIT!