TOP
6 FOODS
TO RELEASE ANXIETY
- Adding more fruits and veggies to your diet can add many vital vitamins and minerals by adding an extra layer of protection against chronic stress. (BERRIES, APPLES, SPINACH, BROCCOLI, PEPPERS, ETC.)
- B2 or Riboflavin helps release energy from carbs, proteins, and fats. Riboflavin helps the body produce anti-stress hormones among other vital functions. (BANANAS)
- Seaweed has a high magnesium content and is high in tryptophan, which becomes serotonin-a calming neurotransmitters.
- Pure Dark Chocolate reduces cortisol- the stress hormone that causes anxiety.
- Almonds contain zinc, a key nutrient for maintaining a balanced mood. It contains both iron and healthy fats, low levels of iron and fat have been known to cause brain fatigue, anxiety and a lack of energy.
- Blueberries are rich in variety of antioxidants that are beneficial for relieving stress.
**Written by J Mauss, Owner of walkntalkwellness, LLC
What about Ham?? I LOVE a big bite of pork shoulder after an argument or something stressful:) Is that just something I do on rainy days or is there science behind it? Your thoughts, thanks.
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ReplyDeleteAnonymous...big bite of pork shoulder, an interesting choice! hahahha...definitely science behind cravings. APPRECIATE the comment and looking forward to your next reply.
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