If you are a server, work at a kiosk
or are just on your feet all day,
this is a pose your body is crying for!!!
This weekend I worked 13 hour days for 4 straight days in 4 inch pumps.
All that standing and walking led to swollen legs and feet.
To reverse the blood flow, we put our legs up the wall.
Benefits of Legs Up the Wall Pose:
- Regulates blood flow
- Alleviates menstrual cramps
- Relieves swollen ankles and varicose veins
- Helps testicular, semen, and ovarian problems in men and women respectively
- Improves digestion
- Restores tired feet or legs
- Stretches the back of the neck, front torso, and back of the legs
- Improves problems of the eyes and ears
- Relieves mild backache
- Provides migraine and headache relief, especially when done with a bandage wrapped tightly around the forehead and back of the skull
- Helps keep you young and vital
- Calms anxiety
- Relieves symptoms of mild depression and insomnia
No comments:
Post a Comment