Benefits of Head Stand Pose
When performed properly and consistently, head stand can:
- Enhance concentration
- Improve internal organ function
- Nourish the skin of the face
- Calm the body and mind
- Relieve stress and tension
- Strengthen the shoulders and the upper back muscles
- Tighten the abdominals
- Bring better circulation to the neck and brain
- Help varicose veins
- Increase stamina
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