In the next couple of months I begin a new
career, start a yearlong holistic health & wellness certification program
and possibly move into a different place. These life changes bring happiness,
excitement and fear.
Believe in yourself. Believe in your potential.
IF fear is
holding you back:
-Try repeating this mantra: One Day At A Time
-Daily yoga sesh, either in a group setting/on a
DVD/a home practice
-Talking to friends on the phone, instead of
texting
-Drinking lots of water
-Listening to music that's inspiring/motivating/calming
-Trying a new workout class/different yoga studio
-Saying yes to things you'd normally say no to
-Saying no to things you'd normally say yes to
-Learning something new that interests YOU
-Family time
-Watching videos/reading books to help you
cope
with whatever you’re going through (you’re not alone) J
-Being active in getting help/healthy
-Trying to be in the moment as much as possible
Courage is not the lack of fear but
the ability to face it."
-Lt. John
B. Putnam Jr. (1921-1944)
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