Thursday, March 22, 2012

SPICED ROASTED VEGGIES!

Spiced Roasted Vegetables

Ø Carrots
Ø Broccoli
Ø Cauliflower
Ø Celery
Ø 2 TBSP vegan whipped butter (Earth Balance)
Ø Salt & Pepper
Ø Mrs. Dash Salt-free Cajun seasoning
Ø Salt-free seasonings of your liking
Ø Olive Oil Spray for pan

Spray the pan, wash & cut up the veggies, melt the butter in the microwave 45 seconds.  Add the seasoning to the butter.  Drizzle on top of cut up veggies in pan.  Put in oven @ 400 degrees for 35 minutes and VOILA!

Folks, we’ve got a winner!  Adjust the seasonings and vegetables to your desire & share the taste of splendor!

Nutrition Facts:
2 TBSP vegan butter 160 Calories
Less than 250 Calories if not less for whole thing!
*Eat them quick, they do not last long out of the oven!

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