Sunday, March 17, 2013

Heal Your Gut!

Healing Pumpkin Pudding

Ingredients:
1 cup fresh baked or organic canned pumpkin
1 tbsp grass fed beef gelatin
1 cup coconut milk
1 tsp cinnamon
1/2 tsp nutmeg
2 Tbsp honey or
8-10 drop stevia liquid1 tsp vanilla extract (gluten free)


Dissolve the gelatin in a small bowl with 3 tbsp of water.
Heat the coconut milk in a saucepan then add the the gelatin mixture.
Stir for a few minutes and then add the pumpkin, spice, and sweetener.
Stir for a few more minutes until it is all warm and dissolved.
Put in two small bowls and put in the fridge or freezer until it is cool and set, about 20 minutes


ARTICLE FROM: http://www.grassfedgirl.com/

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