- Drink plain, black coffee/americano. No fluffy stuff. Add some cinnamon for blood sugar regulation. If needed, add a dash of vanilla extract.
- Drink 3 liters of water per day with lemon. Calorie free, blood sugar stabilizer, boosts metabolism, helps with digestion, contains calcium and clears up your skin.
- Don't eat 3 hours before you go to bed and eat within 1 hour of waking.
THESE TIPS ARE UNIVERSAL. EASY WAYS TO HELP YOU LOSE WEIGHT AND GET YOUR DIGESTION FIRED UP!
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