Photo by: J Mauss
The last 3 weeks of training for yoga include: learning about the importance of a healthy diet. Last Thursday, Silvia informed us yogi's about an Ayurvedic lifestyle. This week, I will step out of bed with my right foot, drink water only at room temperature (no ice), use a neti pot, exfoliate with oil before showering and use a tongue scraper morning and night. After Sunday, I will let you know the results! Apparently, your skin has more chance to breathe (after the exfoliation), taste buds change (after the scraping) and you lose weight (no ice water).
If you'd like to know more, just comment and I'll attach some articles!
No comments:
Post a Comment