- 1 cup cooked quinoa (1 cup quinoa, 2 cups water, 1/2 tsp salt, bring to boil and simmer on low for 18-20 minutes)
- 1 cup canned white beans
- 1/2 cup tomato sauce
- 2 tsp dry basil
- 1/2 tsp onion powder
- 1/2 tsp garlic
- 1/2 tsp salt
- 1 tsp xylitol/stevia
- Daiya (in the middle)
Preheat oven to 350 F and grease 2 muffin tins then set aside. I used Olive Oil Spray.
In a medium bowl, mash the beans completely or use your magic bullet. Stir in all remaining ingredients. Drop a big spoonful into each muffin holder, then add a couple pinches of cheese—and add another spoonful of mixture. Fill 10-12 muffin cups. Cook 25 minutes then for a crispy outer shell, broil 5 minutes at the end.
About 40 calories each. I ate 2. My guy ate 4. We had them with dinner, but you could easily eat some for dinner/snack/lunch/whatever your heart desires.
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