1. Work out in the morning. Don't think about it. Lay the clothes out, download a good playlist and GO! Know what you're going to in the morning, whether it's the gym, a yoga studio, a crossfit center or a barre class. Reframe the mind into believing it's a treat! And make sure it's something YOU love.
2. Pay for it ahead of time. If you put down hard earned cash on a class, you will be more enticed to go. Don't cancel it, you might still get charged.
3. Don't be a-g-g-r-e-s-s-i-v-e. On days when you only want to walk, freakin' walk! You don't have to put yourself through an intense workout when you feel like taking it easy. Chances are, you'll talk yourself out of everything and do nothing.
2. Pay for it ahead of time. If you put down hard earned cash on a class, you will be more enticed to go. Don't cancel it, you might still get charged.
3. Don't be a-g-g-r-e-s-s-i-v-e. On days when you only want to walk, freakin' walk! You don't have to put yourself through an intense workout when you feel like taking it easy. Chances are, you'll talk yourself out of everything and do nothing.
Want more tips?
Spring SALE!
$75 for one hour of health coaching
Original price: $150
Offer ends April 4th.
Email me: walkntalkwellness@gmail.com
Check out the website: walkntalkwellness.com for more.
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