5 Natural Ways to Relax in 2014!

5 Ways To Relax in 2014...

1. Connect with an old or new friend by taking a walk, having a conversation on the phone or meeting up for tea!
2. Spray lavender on your pillow before you fall asleep and let the scent work its magic as you fall into a peaceful sleep.
3. Hire a health/life coach and get unstuck to make this one of your most growth-inspired years!
4. Write a list of bad habits you've picked up over time and choose 1 per week to work on.
5. Take a full inhale and exhale to calm down.  Repeat 3-9 times.