The seasons are a changin' and we all know what means....FLU SEASON.
So use these remedies when the bug hits home! Can also be used
as preventative care!
1. Chicken soup
Chicken soup acts as an inflammatory and temporarily speeds
up the movement of the mucus, which relieves congestion!
2. Avoid Dairy
Dairy is one of the TOP contributors of phlegm.
3. Echinacea
Prevention and treatment of the common cold.
4. Warm water with lemon & honey
Lemon juice cuts through congestion and honey soothes the throat.
5. Sauna/Exercise
Sweat out the toxins and bad bacteria that are trying to make you sick!
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