10 Tips for Falling Asleep!

Can’t Sleep?

Top 10 Tips to make it happen:

1.      Learn to meditate, even 3 minutes per day will help

2.      Listen to soothing music (like waves)

3.      Drink Chamomile or Peppermint Tea

4.      Go for a walk during the day

5.      Try sleeping on your back

6.      Cut out caffeine and sugar

7.      Practice 10 full deep inhales & exhales

8.      Write down everything that’s on your mind

9.      Don’t nap during the day

10.  3 hours before you get to bed, shut off electronics

*Written by J Mauss, Owner of walkntalkwellness