From my highest at 148 to my happiest at 125.
Welcome to My Transformation!!
I'm sharing because I want to help YOU!
I was at a crossroad. I thought I knew what healthy eating was and how to do it, but I couldn't lose any weight and felt hungry, even after depriving myself. I decided that I had to stop thinking these kind of negative thoughts, "Today is the day that I eat EXTREMELY healthy, (slash, barely eat anything)." And then I'd gorge later that night because I was starving! "If I workout for 2 hours every day, it won't matter what I eat." 80% of weight loss is from what you are putting in your body. I was left dehydrated and felt totally defeated by the number on the scale. "I'll just eat this candy because it has no fat in it." I thought that candy didn't count because there was no fat in it...dearie me.
It took me an ENTIRE year to quit sugar.
And I didn't do it alone.
I had the help of Digestive Specialist, Rachel Feldman.
I started incorporating foods with less than 3 ingredients.
At first, I had no idea what to buy. Then, I started eating: eggs, broccoli, spinach and turkey bacon for breakfast with a couple of my newfound, favorite seasonings. Then for lunch, sandwich fixin's, without the bread and wrap it in lettuce instead. For dinner, fish, sweet potatoes and sauteed mixed veggies. I took my water intake to a whoolllllleee new level and aim for 4 liters a day.
I got as far as I could by diet alone, but could NOT shed the last 5 pounds. That's when AdvoCare came into my life.
I decided to start the popular 24 Day Challenge.
I lost 6 pounds and more than 10 inches!
I continued on with Spark, Catalyst and
the non-dairy Meal Replacement Shakes.
After staying on AdvoCare products for 3 months,
I have lost a total of 9 pounds!
No comments:
Post a Comment