1. Following my heart and my head at the same time.
If you listen to the voice that you keep trying to press down, it gets louder.
It's called your intuition. Follow it.
2. Moving every day.
If that means, short, brisk walks.
Or going through a couple Sun Sal A's and calling it a day.
As long as I've moved, I'm a happy camper.
3. Reading.
For fun. For education. For success.
4. Speaking more than thinking.
In this case, instead of thinking how great someone is, I try to tell them.
Life is short. Make it meaningful.
5. Doing things that scare me.
Every time I do something that I'm scared of, I walk away a more confident person.
Every little thing you conquer, you go one step further.
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