How Your Plate SHOULD Look!

So this is an example of how your plate should look if you'd like to

BUILD a HEALTHY immune system.

The starch portion refers to:

sweet potatos

yams

quinoa

100% WHOLE Wheat (if you don't have any sensitivities/allergies)

brown rice

**you could include carrots in this section because they are high in carbohydrates

This book is awesome for people experiencing the following:

-anxiety/stress

-arthritis

-fibromyalgia

-hashimoto's

-celiac disease

-graves

-MS

-cancer

-unknown (different symptoms, but no answer & all blood tests negative)

Suggestions from book:

1. Eliminate gluten.

2. Get rid of GMO products

3. Eliminate processed sugar (white flour)

4. Try an elimination diet for 3 weeks.

5. Sleep, eat right and exercise.