1. Surround yourself with positive people.
Avoid the energy vampires. They don't like when you're happy, so steer clear!
2. Laugh even if the joke isn't that funny.
If you remember all the tension and stress that will be released while laughing,
you'll feel more inclined to let out a chuckle.
3. Do at least one thing per day that makes you happy.
I like to look at people.com, health blogs, chocolate-covered Katie, go to yoga, walk around the block, talk to friends on the phone, or just eat hummus and crackers...like I did tonight.
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